Additional Resources and Supports
NAMI (National Alliance for Mental Illness) a free, confidential nationwide service that provides one-on-one emotional support, mental health information (US Only)
Panic Attack Hotline information and support if you experience or are managing panic attacks
Courageous Parents Network - CPN for families and others caring for a child with a serious medical condition
Postpartum Support International - PSI promote awareness, prevention and treatment of mental health issues related to childbearing in every country worldwide
National Maternal Mental Health Hotline | MCHB (US Only) free, confidential, and available 24/7 in English and Spanish for pregnancy and/or postpartum
How to Help a Grieving Friend: 11 Things to Do When You’re Not Sure What to Do — an essay by Megan Devine, founder of Refuge in Grief.