Resources › Free Download: 5 Minutes to Calm Your Busy Mind - an Art Therapy Approach Image 1 of 1 Free Download: 5 Minutes to Calm Your Busy Mind - an Art Therapy Approach $0.00 A quick, simple creative exercise to help decrease the overwhelm and assist you in feeling grounded. I could use this! Added! A quick, simple creative exercise to help decrease the overwhelm and assist you in feeling grounded.